• Mindful Eating

    We speed through our day on automatic pilot. Often grab food as we go and rarely take the time to process what we are eating mindfully and with purpose! Mindful eating is now being talked about everywhere.

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  • Using Mindfulness as an anchor for anxiety..

    Using Mindfulness to anchor yourself when you are feeling anxious! Just like a ship needs an anchor to keep itself safe in stormy weather, so can we use an anchor to help us weather the

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  • What is Mindfulness?

    What is Mindfulness? Most of us are running through life on auto-pilot. We aren’t aware of how we are feeling and or experiencing life in the present moment.  Illness, anxiety and depression are at an

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