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Mindful Eating

Mindful Eating

We speed through our day on automatic pilot. Often grab food as we go and rarely take the time to process what we are eating mindfully and with purpose! Mindful eating is now being talked about everywhere. We are being urged to look at how we eat and to appreciate the...
What is Mindfulness?

What is Mindfulness?

What is Mindfulness? Most of us are running through life on auto-pilot. We aren’t aware of how we are feeling and or experiencing life in the present moment.  Illness, anxiety and depression are at an all time high and more and more young people are developing...