• 5 Simple steps to reduce stress with Stress Body Tracing

    Stress Body Tracing™ is a system that combines Mindfulness, Cognitive Behavioural Therapies and Relaxation Tools to aid in identifying key stress areas within your physical body and the awareness of any emotions and triggers that

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  • These 5 Habits are inviting negative people into your life & keeping you STUCK

     These 5 habits are keeping you stuck because they lower your energy vibration and invite negative people and experiences into your life!   CRITICISM TOWARDS YOURSELF & CRITICISM TOWARDS OTHERS! When you criticise others you

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  • Empower your child to make strong choices – The 4 step mindful parenting approach

    What do counsellors offer young people? A non-judgemental listening approach Time to express all feelings without taking their actions or words personally The space to find their own solutions while being gently guided The ability

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  • Mindful Eating

    We speed through our day on automatic pilot. Often grab food as we go and rarely take the time to process what we are eating mindfully and with purpose! Mindful eating is now being talked about everywhere.

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