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6 Nourishing Steps for Creating Your First Healing Food Buddha Bowl

6 Nourishing Steps for Creating Your First Healing Food Buddha Bowl

By Lin Sharpe Metaphysical Teacher and Coach/ Health Nut Food for most of us is an important part of our daily lives, even an emotional experience. With varied results, research has been done on food and moods, with a general consensus seeming to be that foods and our...
5 Simple Steps for Inviting Angel Miracles into your daily life

5 Simple Steps for Inviting Angel Miracles into your daily life

Do you believe that Angels exist? I absolutely know that the Angels do exist and are available to us, as I have been working with the Angels for many years. I know when they are present as I can feel a buzz and my energy becoming stronger! It feels differently...
Mindful Eating

Mindful Eating

We speed through our day on automatic pilot. Often grab food as we go and rarely take the time to process what we are eating mindfully and with purpose! Mindful eating is now being talked about everywhere. We are being urged to look at how we eat and to appreciate the...
Using Mindfulness as an anchor for anxiety..

Using Mindfulness as an anchor for anxiety..

Using Mindfulness to anchor yourself when you are feeling anxious! Just like a ship needs an anchor to keep itself safe in stormy weather, so can we use an anchor to help us weather the anxiety storm! Every single day we come into contact with items and objects....
What is Mindfulness?

What is Mindfulness?

What is Mindfulness? Most of us are running through life on auto-pilot. We aren’t aware of how we are feeling and or experiencing life in the present moment.  Illness, anxiety and depression are at an all time high and more and more young people are developing...