• 6 Nourishing Steps for Creating Your First Healing Food Buddha Bowl

    By Lin Sharpe Metaphysical Teacher and Coach/ Health Nut Food for most of us is an important part of our daily lives, even an emotional experience. With varied results, research has been done on food and

    Read More

  • 5 Simple steps to reduce stress with Stress Body Tracing

    Stress Body Tracing™ is a system that combines Mindfulness, Cognitive Behavioural Therapies and Relaxation Tools to aid in identifying key stress areas within your physical body and the awareness of any emotions and triggers that

    Read More

  • These 5 Habits are inviting negative people into your life & keeping you STUCK

     These 5 habits are keeping you stuck because they lower your energy vibration and invite negative people and experiences into your life!   CRITICISM TOWARDS YOURSELF & CRITICISM TOWARDS OTHERS! When you criticise others you

    Read More

  • Empower your child to make strong choices – The 4 step mindful parenting approach

    What do counsellors offer young people? A non-judgemental listening approach Time to express all feelings without taking their actions or words personally The space to find their own solutions while being gently guided The ability

    Read More

  • 3 Creative Visualisations for your Therapy Room

    Preparing for Visualisations… We are going to take a minute to bring ourselves into a place of peace, warmth and relaxation Sitting comfortably, anchor your feet on the floor and imagine yourself feeling solid, safe

    Read More

  • Mindful Eating

    We speed through our day on automatic pilot. Often grab food as we go and rarely take the time to process what we are eating mindfully and with purpose! Mindful eating is now being talked about everywhere.

    Read More

  • Using Mindfulness as an anchor for anxiety..

    Using Mindfulness to anchor yourself when you are feeling anxious! Just like a ship needs an anchor to keep itself safe in stormy weather, so can we use an anchor to help us weather the

    Read More

  • What is Mindfulness?

    What is Mindfulness? Most of us are running through life on auto-pilot. We aren’t aware of how we are feeling and or experiencing life in the present moment.  Illness, anxiety and depression are at an

    Read More