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6 Nourishing Steps for Creating Your First Healing Food Buddha Bowl

6 Nourishing Steps for Creating Your First Healing Food Buddha Bowl

By Lin Sharpe Metaphysical Teacher and Coach/ Health Nut Food for most of us is an important part of our daily lives, even an emotional experience. With varied results, research has been done on food and moods, with a general consensus seeming to be that foods and our...
5 Simple steps to reduce stress with Stress Body Tracing

5 Simple steps to reduce stress with Stress Body Tracing

Stress Body Tracing™ is a system that combines Mindfulness, Cognitive Behavioural Therapies and Relaxation Tools to aid in identifying key stress areas within your physical body and the awareness of any emotions and triggers that add to your individual stress...
3 Creative Visualisations for your Therapy Room

3 Creative Visualisations for your Therapy Room

Preparing for Visualisations… We are going to take a minute to bring ourselves into a place of peace, warmth and relaxation Sitting comfortably, anchor your feet on the floor and imagine yourself feeling solid, safe & strong Imagine yourself as a tree and...