Thoughts onCREATIVE WELLBEING & MINDFULNESS
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Raising awareness of the benefits of Creative Wellbeing & Mindfulness..
This blog shares our thoughts and reflections around the world of Creative Wellbeing & Mindfulness. We explore articles, research and practical wellbeing tips to live a fulfilled and joyful life! Sharing values of kindness, creativity, compassion, curiosity, community and joy.
We call these our Wellbeing Adventures!
Wellbeing Adventures – Let’s explore together…
What is Mindfulness? Most of us are running through life on auto-pilot. We aren’t aware of how we are feeling and or experiencing life in the present moment. Illness, anxiety and depression are at an all time high and more and more young people are developing...