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Thoughts on

CREATIVE WELLBEING & MINDFULNESS

+ people inspired through OUR BLOGS, TRAINING & PROGRAMMES

+ days of practicing creative wellbeing & mindfulness in a row

+ YEARS OF COMBINED EXPERIENCE DELIVERING WELLBEING PROGRAMMES

+ DEDICATED COACHES WAITING TO DELIVER PROGRAMMES IN YOUR AREA

Raising awareness of the benefits of Creative Wellbeing & Mindfulness..

This blog shares our thoughts and reflections around the world of Creative Wellbeing & Mindfulness. We explore articles, research and practical wellbeing tips to live a fulfilled and joyful life! Sharing values of kindness, creativity, compassion, curiosity, community and joy.

We call these our Wellbeing Adventures! 

Wellbeing Adventures – Let’s explore together…

 

Anger Management vs Emotional Resilience?

In this article we are exploring the differences between anger management or emotional resilience! We are looking at a CBT technique called ANGER MAPPING! Anger Management is undoubtedly the most common area that I am asked to help parents and young people with. This...

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Mindful Eating

We speed through our day on automatic pilot. Often grab food as we go and rarely take the time to process what we are eating mindfully and with purpose! Mindful eating is now being talked about everywhere. We are being urged to look at how we eat and to appreciate the...

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