I am the founder, director and trainer for Confident Hearts. My main role is to train others to deliver our Confident Hearts Creative Youth Wellbeing & Mindfulness Programme to young people. My passion for Integrating Mindfulness into my work started in 2016 when I realised that young people are really struggling with low self-esteem, lack of compassion for self and others as well as crippling anxiety. So I started to develop a programme where I could bring young people together to end social isolation as well as create positive moments through confidence boosting exercises and fun to do creative tools.
I am a qualified Integrative & Creative Counsellor as well as a Facebook Community Leadership Fellow and Therapeutic Coach. My background is within the NHS, Rape Crisis & my thriving private practice where I support young people and their families to heal from low self-esteem, anxiety, trauma & bullying.
I now work mostly online in my coaching role and travel to speak at conferences, events and gatherings around mental health topics. Some of my favourite talks have included “Creativity in the counselling room”, “How your mental health struggle is actually your superpower as a leader” and “Self-Compassion for Entrepreneurs & Community Leaders”.
As an award winning entrepreneur, author & coach, I now coach others to write and be published as well as designing and launching online courses.
I love the work that I get to do!
Contact me through our CONTACT US page