3 Creative Visualisations for your Therapy Room
Preparing for Visualisations… We are going to take a minute to bring ourselves into a place of peace, warmth and relaxation Sitting comfortably, anchor your feet on the floor and imagine yourself feeling solid, safe & strong Imagine yourself as a tree and...
What is Mindfulness?
What is Mindfulness? Most of us are running through life on auto-pilot. We aren’t aware of how we are feeling and or experiencing life in the present moment. Illness, anxiety and depression are at an all time high and more and more young people are developing...JOIN 4000+ members in our Counsellors only space on Facebook!
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