Stress Body Tracing™ is a system that combines Mindfulness, Cognitive Behavioural Therapies and Relaxation Tools to aid in identifying key stress areas within your physical body and the awareness of any emotions and triggers that
Visualisations & Meditations
3 Creative Visualisations for your Therapy Room
Preparing for Visualisations… We are going to take a minute to bring ourselves into a place of peace, warmth and relaxation Sitting comfortably, anchor your feet on the floor and imagine yourself feeling solid, safe
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Visualisations & Meditations
What is Mindfulness?
What is Mindfulness? Most of us are running through life on auto-pilot. We aren’t aware of how we are feeling and or experiencing life in the present moment. Illness, anxiety and depression are at an