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5 Simple steps to reduce stress with Stress Body Tracing

5 Simple steps to reduce stress with Stress Body Tracing

Stress Body Tracing™ is a system that combines Mindfulness, Cognitive Behavioural Therapies and Relaxation Tools to aid in identifying key stress areas within your physical body and the awareness of any emotions and triggers that add to your individual stress...
3 Creative Visualisations for your Therapy Room

3 Creative Visualisations for your Therapy Room

Preparing for Visualisations… We are going to take a minute to bring ourselves into a place of peace, warmth and relaxation Sitting comfortably, anchor your feet on the floor and imagine yourself feeling solid, safe & strong Imagine yourself as a tree and...
What is Mindfulness?

What is Mindfulness?

What is Mindfulness? Most of us are running through life on auto-pilot. We aren’t aware of how we are feeling and or experiencing life in the present moment.  Illness, anxiety and depression are at an all time high and more and more young people are developing...