• 6 Nourishing Steps for Creating Your First Healing Food Buddha Bowl

    By Lin Sharpe Metaphysical Teacher and Coach/ Health Nut Food for most of us is an important part of our daily lives, even an emotional experience. With varied results, research has been done on food and

    Read More

  • Mindful Eating

    We speed through our day on automatic pilot. Often grab food as we go and rarely take the time to process what we are eating mindfully and with purpose! Mindful eating is now being talked about everywhere.

    Read More