• 5 Simple steps to reduce stress with Stress Body Tracing

    Stress Body Tracing™ is a system that combines Mindfulness, Cognitive Behavioural Therapies and Relaxation Tools to aid in identifying key stress areas within your physical body and the awareness of any emotions and triggers that

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  • These 5 Habits are inviting negative people into your life & keeping you STUCK

     These 5 habits are keeping you stuck because they lower your energy vibration and invite negative people and experiences into your life!   CRITICISM TOWARDS YOURSELF & CRITICISM TOWARDS OTHERS! When you criticise others you

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  • Using Mindfulness as an anchor for anxiety..

    Using Mindfulness to anchor yourself when you are feeling anxious! Just like a ship needs an anchor to keep itself safe in stormy weather, so can we use an anchor to help us weather the

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