fbpx
5 Simple steps to reduce stress with Stress Body Tracing

5 Simple steps to reduce stress with Stress Body Tracing

Stress Body Tracing™ is a system that combines Mindfulness, Cognitive Behavioural Therapies and Relaxation Tools to aid in identifying key stress areas within your physical body and the awareness of any emotions and triggers that add to your individual stress...
Using Mindfulness as an anchor for anxiety..

Using Mindfulness as an anchor for anxiety..

Using Mindfulness to anchor yourself when you are feeling anxious! Just like a ship needs an anchor to keep itself safe in stormy weather, so can we use an anchor to help us weather the anxiety storm! Every single day we come into contact with items and objects....