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3 Creative Visualisations for your Therapy Room

3 Creative Visualisations for your Therapy Room

Preparing for Visualisations… We are going to take a minute to bring ourselves into a place of peace, warmth and relaxation Sitting comfortably, anchor your feet on the floor and imagine yourself feeling solid, safe & strong Imagine yourself as a tree and...
Mindful Eating

Mindful Eating

We speed through our day on automatic pilot. Often grab food as we go and rarely take the time to process what we are eating mindfully and with purpose! Mindful eating is now being talked about everywhere. We are being urged to look at how we eat and to appreciate the...
Using Mindfulness as an anchor for anxiety..

Using Mindfulness as an anchor for anxiety..

Using Mindfulness to anchor yourself when you are feeling anxious! Just like a ship needs an anchor to keep itself safe in stormy weather, so can we use an anchor to help us weather the anxiety storm! Every single day we come into contact with items and objects....