• Anger Management vs Emotional Resilience?

    In this article we are exploring the differences between anger management or emotional resilience! We are looking at a CBT technique called ANGER MAPPING! Anger Management is undoubtedly the most common area that I am

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  • 6 Nourishing Steps for Creating Your First Healing Food Buddha Bowl

    By Lin Sharpe Metaphysical Teacher and Coach/ Health Nut Food for most of us is an important part of our daily lives, even an emotional experience. With varied results, research has been done on food and

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  • 5 Simple Steps for Inviting Angel Miracles into your daily life

    Do you believe that Angels exist? I absolutely know that the Angels do exist and are available to us, as I have been working with the Angels for many years. I know when they are

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  • 5 Simple steps to reduce stress with Stress Body Tracing

    Stress Body Tracing™ is a system that combines Mindfulness, Cognitive Behavioural Therapies and Relaxation Tools to aid in identifying key stress areas within your physical body and the awareness of any emotions and triggers that

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  • Daily Self-Care for stronger, happier and more resilient parenting…

      We hear the words self-care thrown around everywhere these days but we don’t often really think about what this means! Self-care is more than just running a bubble-bath and reading a book! It is

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  • These 5 Habits are inviting negative people into your life & keeping you STUCK

     These 5 habits are keeping you stuck because they lower your energy vibration and invite negative people and experiences into your life!   CRITICISM TOWARDS YOURSELF & CRITICISM TOWARDS OTHERS! When you criticise others you

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  • Empower your child to make strong choices – The 4 step mindful parenting approach

    What do counsellors offer young people? A non-judgemental listening approach Time to express all feelings without taking their actions or words personally The space to find their own solutions while being gently guided The ability

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  • 3 Creative Visualisations for your Therapy Room

    Preparing for Visualisations… We are going to take a minute to bring ourselves into a place of peace, warmth and relaxation Sitting comfortably, anchor your feet on the floor and imagine yourself feeling solid, safe

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  • Mindful Eating

    We speed through our day on automatic pilot. Often grab food as we go and rarely take the time to process what we are eating mindfully and with purpose! Mindful eating is now being talked about everywhere.

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