fbpx
Anger Management vs Emotional Resilience?

Anger Management vs Emotional Resilience?

In this article we are exploring the differences between anger management or emotional resilience! We are looking at a CBT technique called ANGER MAPPING! Anger Management is undoubtedly the most common area that I am asked to help parents and young people with. This...
6 Nourishing Steps for Creating Your First Healing Food Buddha Bowl

6 Nourishing Steps for Creating Your First Healing Food Buddha Bowl

By Lin Sharpe Metaphysical Teacher and Coach/ Health Nut Food for most of us is an important part of our daily lives, even an emotional experience. With varied results, research has been done on food and moods, with a general consensus seeming to be that foods and our...
5 Simple Steps for Inviting Angel Miracles into your daily life

5 Simple Steps for Inviting Angel Miracles into your daily life

Do you believe that Angels exist? I absolutely know that the Angels do exist and are available to us, as I have been working with the Angels for many years. I know when they are present as I can feel a buzz and my energy becoming stronger! It feels differently...
5 Simple steps to reduce stress with Stress Body Tracing

5 Simple steps to reduce stress with Stress Body Tracing

Stress Body Tracing™ is a system that combines Mindfulness, Cognitive Behavioural Therapies and Relaxation Tools to aid in identifying key stress areas within your physical body and the awareness of any emotions and triggers that add to your individual stress...