6 Nourishing Steps for Creating Your First Healing Food Buddha Bowl
By Lin Sharpe Metaphysical Teacher and Coach/ Health Nut Food for most of us is an important part of our daily lives, even an emotional experience. With varied results, research has been done on food and moods, with a general consensus seeming to be that foods and our...
5 Simple Steps for Inviting Angel Miracles into your daily life
Do you believe that Angels exist? I absolutely know that the Angels do exist and are available to us, as I have been working with the Angels for many years. I know when they are present as I can feel a buzz and my energy becoming stronger! It feels differently...
5 Simple steps to reduce stress with Stress Body Tracing
Stress Body Tracing™ is a system that combines Mindfulness, Cognitive Behavioural Therapies and Relaxation Tools to aid in identifying key stress areas within your physical body and the awareness of any emotions and triggers that add to your individual stress...
Daily Self-Care for stronger, happier and more resilient parenting…
We hear the words self-care thrown around everywhere these days but we don’t often really think about what this means! Self-care is more than just running a bubble-bath and reading a book! It is about how we think about ourselves and the choices that we...
These 5 Habits are inviting negative people into your life & keeping you STUCK
These 5 habits are keeping you stuck because they lower your energy vibration and invite negative people and experiences into your life! CRITICISM TOWARDS YOURSELF & CRITICISM TOWARDS OTHERS! When you criticise others you are criticising yourself! You are...
Empower your child to make strong choices – The 4 step mindful parenting approach
What do counsellors offer young people? A non-judgemental listening approach Time to express all feelings without taking their actions or words personally The space to find their own solutions while being gently guided The ability to build resilience through honest...
3 Creative Visualisations for your Therapy Room
Preparing for Visualisations… We are going to take a minute to bring ourselves into a place of peace, warmth and relaxation Sitting comfortably, anchor your feet on the floor and imagine yourself feeling solid, safe & strong Imagine yourself as a tree and...
Mindful Eating
We speed through our day on automatic pilot. Often grab food as we go and rarely take the time to process what we are eating mindfully and with purpose! Mindful eating is now being talked about everywhere. We are being urged to look at how we eat and to appreciate the...
Using Mindfulness as an anchor for anxiety..
Using Mindfulness to anchor yourself when you are feeling anxious! Just like a ship needs an anchor to keep itself safe in stormy weather, so can we use an anchor to help us weather the anxiety storm! Every single day we come into contact with items and objects....JOIN 4000+ members in our Counsellors only space on Facebook!
JOIN OUR FACEBOOK SPACE FOR LIVE TRAINING AND SUPPORT
