by Confident Hearts | Jul 5, 2018 | Emotional Resilience
In this article we are exploring the differences between anger management or emotional resilience! We are looking at a CBT technique called ANGER MAPPING! Anger Management is undoubtedly the most common area that I am asked to help parents and young people with. This...
by Confident Hearts | Nov 27, 2017 | FREE BLOG RESOURCES, Soul Food
By Lin Sharpe Metaphysical Teacher and Coach/ Health Nut Food for most of us is an important part of our daily lives, even an emotional experience. With varied results, research has been done on food and moods, with a general consensus seeming to be that foods and our...
by Confident Hearts | Nov 1, 2017 | Magic & Miracles
Do you believe that Angels exist? I absolutely know that the Angels do exist and are available to us, as I have been working with the Angels for many years. I know when they are present as I can feel a buzz and my energy becoming stronger! It feels differently...
by Confident Hearts | Oct 17, 2017 | FREE BLOG RESOURCES, Self-Help Tools, Visualisations & Meditations
Stress Body Tracing™ is a system that combines Mindfulness, Cognitive Behavioural Therapies and Relaxation Tools to aid in identifying key stress areas within your physical body and the awareness of any emotions and triggers that add to your individual stress...
by Confident Hearts | Sep 24, 2017 | FREE BLOG RESOURCES, Self-Care
We hear the words self-care thrown around everywhere these days but we don’t often really think about what this means! Self-care is more than just running a bubble-bath and reading a book! It is about how we think about ourselves and the choices that we...
by Confident Hearts | Aug 6, 2017 | FREE BLOG RESOURCES, Self-Help Tools, Uncategorized
These 5 habits are keeping you stuck because they lower your energy vibration and invite negative people and experiences into your life! CRITICISM TOWARDS YOURSELF & CRITICISM TOWARDS OTHERS! When you criticise others you are criticising yourself! You are...
by Confident Hearts | May 30, 2017 | Extra-Ordinary Parenting
What do counsellors offer young people? A non-judgemental listening approach Time to express all feelings without taking their actions or words personally The space to find their own solutions while being gently guided The ability to build resilience through honest...
by Confident Hearts | May 17, 2017 | Visualisations & Meditations
Preparing for Visualisations… We are going to take a minute to bring ourselves into a place of peace, warmth and relaxation Sitting comfortably, anchor your feet on the floor and imagine yourself feeling solid, safe & strong Imagine yourself as a tree and...
by Confident Hearts | May 1, 2017 | Soul Food
We speed through our day on automatic pilot. Often grab food as we go and rarely take the time to process what we are eating mindfully and with purpose! Mindful eating is now being talked about everywhere. We are being urged to look at how we eat and to appreciate the...
by Confident Hearts | Apr 14, 2017 | Self-Help Tools
Using Mindfulness to anchor yourself when you are feeling anxious! Just like a ship needs an anchor to keep itself safe in stormy weather, so can we use an anchor to help us weather the anxiety storm! Every single day we come into contact with items and objects....