These 5 habits are keeping you stuck because they lower your energy vibration and invite negative people and experiences into your life!
CRITICISM TOWARDS YOURSELF & CRITICISM TOWARDS OTHERS!
When you criticise others you are criticising yourself! You are using negative language and thinking patterns which creates a habit. This habit will become second nature and before you know it you will be far more critical of yourself. You will attract like energy and attract critical people into your life! This lowers your energy vibration & causes chaos and disruption for you and those around you!
BLAME TOWARDS YOURSELF & BLAME TOWARDS OTHERS!
When you blame others for your problems or your circumstances, then you are giving away your power! You are allowing others to take an active role in how your life plays out! You are dimming your own light and removing the opportunity to shake off your pain and to move forward in strength and courage! When you blame yourself for something then you again are removing your ability to change! Accepting responsibility EMPOWERS YOU to take the steps that you need to take! BE GENTLE towards yourself and others!
WHEN YOU GOSSIP YOU STAY STUCK!
You lower your vibrations, you invite negative people and experiences into your life, you engage in the judgement of others and you act in a critical and damaging way! No good can come from this! It breeds distrust and fear! How often have you thought about how someone you know talks about someone else behind their back? That is what gossip is! Can you trust a person like that? Do you benefit from having them in your life? What other people do is none of our business! What other people think of us is none of our business! Making a choice to let go of the people in your life who bring the negative energy to you, will have a huge positive impact on your energy levels going forward!
JUDGEMENT TOWARDS YOURSELF & JUDGEMENT TOWARDS OTHERS!
When you judge yourself or others, you are reducing your capacity to feel confident, kind and caring. This becomes a habit that can be heard to break! The journey to self-judgement often begins as a child and we can carry these voices with us for a lifetime! Starting to make sense of your patterns and releasing that which no longer serves your confidence, can free up a lifetime of pain! Judgement towards others has the same affect! To judge others is to judge yourself because the habit of judging others engages your brain to start to behave in the same way towards yourself!
THE REAL “F” WORD!
Keeping yourself in fear is to play small! Fear is born out of all of the above! This is the biggest habit to break! To be FEARLESS is to live without criticism, blame, gossip & judgement! In the famous words of Nelson Mandela…
“…there is no passion to be found playing small, to settle for a life that is less than the one you are capable of living”
Remember…HOW YOU TREAT OTHERS IS A DIRECT REFLECTION OF HOW YOU WILL TREAT YOURSELF!
You give your brain a message about how you respond to the world around you, what value you place on others as human beings! You create new habits by judging others harshly and this creeps into the way that you will ultimately look at yourself!
These habits also create 5 strong negative emotions within you which are harmful and toxic to your wellbeing:
Carrying these emotions around with you can become heavy and create more chaos within your life! The more chaotic your life feels and becomes, the more you attract people who resonate with these energetic vibrations!
The keys to working through your patterns come from first recognising where you are and making a direct and conscious choice to make a change!
Start today by listing out the people in your life who take more than they give! Those who give more than they take and those who are in balance with you! Who exhausts you? How do you feel when you are with someone? Think about how people in your life fit in with these 5 habits! Are they feeding your chaos cycle?