COMPASSION. CURIOSITY. CREATIVITY
THE CONFIDENT HEARTS
CREATIVE WELLBEING & MINDFULNESS PROJECT
Welcome to The Confident Hearts Project! We are a mother and daughter therapeutic team on a mission to inspire confidence in people of all ages through powerful live coaching groups, online courses and inspiring articles.
EMPOWERING PEOPLE ACROSS THE WORLD TO…
build confidence and boost wellness through reconnecting to the heart, body, mind and feelings!
In today’s world many of us are experiencing a disconnect from our hearts, our bodies, our minds and our feelings. This is causing a lack of confidence, higher levels of stress, increased anxiety, low moods and low self-esteem. For the past five years we have been creating and delivering bespoke Creative Wellbeing & Mindfulness Programmes within the charity, school and private sector. Our courses, group coaching and programmes have been so successful that we have now trained more than 150 coaches globally to deliver them directly to members within their communities! Our programmes are unique and they combine elements and tools from some of the most transformational and powerful models today!
Our programmes are created from the belief that to grow more confidence, wellbeing & self-esteem, we need to offer ourselves and others more compassion. We teach practical and effective compassion skills for everyday life
In every moment in everyday we are creating. We create our meals, make choices on what colours to wear and what words we use. Our programmes include creative elements to aid emotional expression and boost overall wellbeing
Our programmes are delivered in groups, so that we can create safe spaces to connect people from all walks of life. This connection element has proven to be a powerful transformation tool, ending isolation & self-judgement
Our practical on the go Mindfulness empowers people of all ages to reconnect with the body, mind & feelings in a non-judgmental, compassionate & loving way. Boosting self-esteem, while reducing anxiety & stress
We believe that for lasting transformation to take place that people need to reconnect with their inner ability to assert self-power. Our programmes offer transformational tools from tried & tested models like NLP & CBT
By combining all of these elements together, we help people to create lasting change by encouraging new & kinder daily self-care routines. Boosting health and wellbeing for self and others. Ending the cycle of self neglect
WE LAUNCHED IN 2015
Cups Of Coffee (ish)
WhAT MAKES OUR APPROACH different?
Most mindfulness and wellbeing models teach you how to be aware of how you are thinking and feeling but not how to take action to develop new strategies which boost wellness and mental health.
The Confident Hearts Model is different as we offer a framework for developing resilience and wellbeing which combines some of the best strategies from powerful models like Mindfulness, NLP, CBT and other wellbeing tools.
Visit our training hub to find out more about our courses
our model is inspired by nature & our creative connection with the world around us
MEET THE CONFIDENT HEARTS project CREATORS
Integrative Counsellor, Therapeutic Coach & Mindfulness Facilitatilitator
For the last 20 years I’ve been on a mission to heal from my own childhood trauma so I can help others to do the same! I specialise in supporting women caregivers, teachers, leaders, counsellors and coaches who are heart-powered to heal their own limiting beliefs so they can go on to empower others. I do this through our accredited programs and one to one therapeutic coaching. I am so honored to support you on your own journey back to the heart, to joy, to wellness & to being the most energised and best version of you that you can be. I am also passionate about writing, creating and leading and am a published author. Last year my childrens wellbeing book was a finalist in the Teach Primary Awards and I was awarded the Community Leader of The Year Award from Digital Women as well as being recognised as “one of the hundred most inspiring community leaders in the world by Facebook”. This year I am releasing another childrens wellbeing book and will be focusing on supporting more coaches to step out into their full potential
Metaphysical Practitioner, Mindfulness & Meditation Teacher
Over the last 40 years I have been studying, practicing and teaching meditation, self-help, wellbeing and metaphysical practices. My interest in spirituality and self-help led me to studying and completing a degree in Metaphysical Science in 1994. This fueled a great desire to share my knowledge and experience with heart-powered givers just like you because I knew what a powerful impact this could have on your life and I now get to see this in action through our courses and programs everyday. I’d love to be a part of your journey as you grow the light within you and then share it with the rest of the world.
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